Pork Chop Recipe

I am really pleased that the yellow sticker section in my local supermarket has started to get used again and this week I managed to grab some lovely pork chops for £2.71 for 6.

So, I kept 4 out for dinner and chucked a couple in the freezer for another day.

After seeing a couple of Asian inspired pork recipes over the last month, I adapted them to suit my budget and our tastes. I hope you all enjoy this easy pork chop recipe as much as we have.

Check out the recipe and give it a go this week. It would make a perfect mid-week meal or something a little different over the weekend. But either way, when a meal is ready in 15 minutes, it has got to be worth a go.

Pork Chops with a miso mustard sauce and sesame green beans

I am really pleased that the yellow sticker section in my local supermarket has started to get used again and this week I managed to grab some lovely pork chops for £2.71 for 6. So, I kept 4 out for dinner and chucked a couple in the freezer for another day. After seeing a couple of Asian inspired pork recipes over the last month, I adapted them to suit my budget and our tastes. I hope you all enjoy this easy pork chop recipe as much as we have.

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Recipe Cost £3.00

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Course, Dinner, Lunch

Cuisine Japanese, Asian, 15 minutes or less

Servings 4

Calories 362 kcal

Ingredients

  

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Easy Pork Chop Recipe

Ingredients

• 4 Pork Chops
• pinch Green Beans
• 4 tsp Black Sesame seeds
• 2 tsp Sesame Oil

Miso Sauce

• 4 tsp White Miso Paste
• 2 tbsp Mirin
• 2 tbsp Caster Sugar
• Juice of 1 Lime
• Juice of half a grapfruit
• 2 tsp English Mustard

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Instructions

 

Easy Pork Chop Recipe

• This is a really quick and easy recipe, making it perfect for a mid-week dinner for a busy family. First up, mix all the miso sauce ingredients in a bowl. Rub a good spoonful of the sauce over each chop and save the rest for serving.
  4 tsp Black Sesame seeds, 2 tsp Sesame Oil, 4 tsp White Miso Paste, 2 tbsp Mirin, 2 tbsp Caster Sugar, Juice of 1 Lime, Juice of half a grapfruit, 2 tsp English Mustard
• I used a griddle pan and heated up the oil and then cooked the chops for about 5 minutes on each side. If you don't have a griddle and frying pan would work just as well.
  4 Pork Chops
• I chucked the beans into a saucepan of boiling water and cooked for two minutes. Once the chops were cooked I rested them under some foil. I then added the beans and sesame seeds to the griddle pan and cooked for a further 2 minutes.
  pinch Green Beans
• I served the chops on top of the beans and drizzled some sauce over the top.

Nutrition

Calories: 362kcalCarbohydrates: 16.2gProtein: 21.3gFat: 24gSaturated Fat: 8.1gCholesterol: 69mgSodium: 765mgPotassium: 441mgFiber: 2.9gSugar: 7.2gCalcium: 0mgIron: 0mg

Keyword miso sauce, yellow sticker, mid-week, asian, japenese, pork chops

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