Pork Chops with a miso mustard sauce and sesame green beans
I am really pleased that the yellow sticker section in my local supermarket has started to get used again and this week I managed to grab some lovely pork chops for £2.71 for 6. So, I kept 4 out for dinner and chucked a couple in the freezer for another day. After seeing a couple of Asian inspired pork recipes over the last month, I adapted them to suit my budget and our tastes. I hope you all enjoy this easy pork chop recipe as much as we have.
Servings 4
Calories 362kcal
Cost £3.00
Ingredients
Easy Pork Chop Recipe
Ingredients
- 4 Pork Chops
- pinch Green Beans
- 4 tsp Black Sesame seeds
- 2 tsp Sesame Oil
Miso Sauce
- 4 tsp White Miso Paste
- 2 tbsp Mirin
- 2 tbsp Caster Sugar
- Juice of 1 Lime
- Juice of half a grapfruit
- 2 tsp English Mustard
Instructions
Easy Pork Chop Recipe
- This is a really quick and easy recipe, making it perfect for a mid-week dinner for a busy family. First up, mix all the miso sauce ingredients in a bowl. Rub a good spoonful of the sauce over each chop and save the rest for serving.4 tsp Black Sesame seeds, 2 tsp Sesame Oil, 4 tsp White Miso Paste, 2 tbsp Mirin, 2 tbsp Caster Sugar, Juice of 1 Lime, Juice of half a grapfruit, 2 tsp English Mustard
- I used a griddle pan and heated up the oil and then cooked the chops for about 5 minutes on each side. If you don't have a griddle and frying pan would work just as well.4 Pork Chops
- I chucked the beans into a saucepan of boiling water and cooked for two minutes. Once the chops were cooked I rested them under some foil. I then added the beans and sesame seeds to the griddle pan and cooked for a further 2 minutes.pinch Green Beans
- I served the chops on top of the beans and drizzled some sauce over the top.
Nutrition
Calories: 362kcal | Carbohydrates: 16.2g | Protein: 21.3g | Fat: 24g | Saturated Fat: 8.1g | Cholesterol: 69mg | Sodium: 765mg | Potassium: 441mg | Fiber: 2.9g | Sugar: 7.2g | Calcium: 0mg | Iron: 0mg