Pork Chops Recipe with a miso mustard sauce and sesame green beans

Pork Chop Recipe

I am really pleased that the yellow sticker section in my local supermarket has started to get used again and this week I managed to grab some lovely pork chops for £2.71 for 6.

So, I kept 4 out for dinner and chucked a couple in the freezer for another day.

After seeing a couple of Asian inspired pork recipes over the last month, I adapted them to suit my budget and our tastes. I hope you all enjoy this easy pork chop recipe as much as we have.

Check out the recipe and give it a go this week. It would make a perfect mid-week meal or something a little different over the weekend. But either way, when a meal is ready in 15 minutes, it has got to be worth a go.

pork chops recipe

Pork Chops with a miso mustard sauce and sesame green beans

I am really pleased that the yellow sticker section in my local supermarket has started to get used again and this week I managed to grab some lovely pork chops for £2.71 for 6. So, I kept 4 out for dinner and chucked a couple in the freezer for another day. After seeing a couple of Asian inspired pork recipes over the last month, I adapted them to suit my budget and our tastes. I hope you all enjoy this easy pork chop recipe as much as we have.

How many stars do you give this recipe

Recipe Cost £3.00
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course, Dinner, Lunch
Cuisine Japanese, Asian, 15 minutes or less
Servings 4
Calories 362 kcal

Ingredients
  

Easy Pork Chop Recipe

Ingredients

  • 4 Pork Chops
  • pinch Green Beans
  • 4 tsp Black Sesame seeds
  • 2 tsp Sesame Oil

Miso Sauce

  • 4 tsp White Miso Paste
  • 2 tbsp Mirin
  • 2 tbsp Caster Sugar
  • Juice of 1 Lime
  • Juice of half a grapfruit
  • 2 tsp English Mustard

Instructions
 

Easy Pork Chop Recipe

  • This is a really quick and easy recipe, making it perfect for a mid-week dinner for a busy family. First up, mix all the miso sauce ingredients in a bowl. Rub a good spoonful of the sauce over each chop and save the rest for serving.
    4 tsp Black Sesame seeds, 2 tsp Sesame Oil, 4 tsp White Miso Paste, 2 tbsp Mirin, 2 tbsp Caster Sugar, Juice of 1 Lime, Juice of half a grapfruit, 2 tsp English Mustard
  • I used a griddle pan and heated up the oil and then cooked the chops for about 5 minutes on each side. If you don't have a griddle and frying pan would work just as well.
    4 Pork Chops
  • I chucked the beans into a saucepan of boiling water and cooked for two minutes. Once the chops were cooked I rested them under some foil. I then added the beans and sesame seeds to the griddle pan and cooked for a further 2 minutes.
    pinch Green Beans
  • I served the chops on top of the beans and drizzled some sauce over the top.

Nutrition

Calories: 362kcalCarbohydrates: 16.2gProtein: 21.3gFat: 24gSaturated Fat: 8.1gCholesterol: 69mgSodium: 765mgPotassium: 441mgFiber: 2.9gSugar: 7.2gCalcium: 0mgIron: 0mg
Keyword yellow sticker, mid-week, asian, japenese, pork chops, miso sauce
Tried this recipe?Let us know how it was!

 

Nutrition Facts
Pork Chops with a miso mustard sauce and sesame green beans
Amount per Serving
Calories
362
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
8.1
g
51
%
Cholesterol
 
69
mg
23
%
Sodium
 
765
mg
33
%
Potassium
 
441
mg
13
%
Carbohydrates
 
16.2
g
5
%
Fiber
 
2.9
g
12
%
Sugar
 
7.2
g
8
%
Protein
 
21.3
g
43
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

 

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