This roast chicken with roasted vegetables and potatoes is the perfect one-pot meal for any busy family.

Maple Roasted chicken, with roasted veg and potato.

What could be easier?

Chuck all the ingredients into an oven tray and let the oven take the strain for you.

Happy days! It really is that easy……..

Check out my latest recipe below and see for yourself that cooking doesn’t have to be that hard! And at the same time, still producing delicious and healthy meals for the entire family.

the flavours produced from the roasted vegetables and the maple chicken were amazing. We will certainly be having this one again (and again).

I hope you enjoy this recipe and don’t forget to share it with your friends and family.

Roast Chicken

Maple roast chicken, with roasted veg and potato

Searching through the freezer this morning I found some chicken legs I must have picked up from the yellow sticker section of the supermarket. We had a

hectic afternoon after school so I needed a quick and simple dinner plan

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Recipe Cost Under £5.00

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

0 minutes mins

Total Time 1 hour hr

Course Main Course, Dinner

Cuisine Mediterranean, 30 minutes plus

Servings 4

Calories 566 kcal

Ingredients

  

1x2x3x

• 4 Chicken Legs, (£1.59)
• 760 g Potatoes, chopped in half (40p)
• 2 Red onions, roughly chopped (20p)
• 2 Courgette, halved lengthways and sliced into thick chunks
• 1 Whole garlic, split into cloves (20p)
• 2 tbsp Maple syrup (20p)
• 2 tbsp Olive oil (10p)
• 1 Red Pepper, roughly chopped (30p)
• 1 tbsp Dijon mustard (10p)

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Instructions

 

• I chucked the potato, onion, garlic (except for 2 cloves) and 1 tbsp of the oil into a large roasting tin and gave it a good mix-up before putting it into a pre-heated (180-degree) for 15 minutes
• Meanwhile, I mixed the remaining 1 tbsp of oil with the maple syrup, mustard and 2 garlic cloves (crushed) in a bowl and then seasoned with salt and pepper.
• I then placed the courgette and red pepper with the onion into the tray and mixed a little, before placing the chicken legs on top.

  I then brushed all of the syrup mixture on top of the chicken before placing back in the oven and roasting for another 45 minutes.

Nutrition

Calories: 566kcalCarbohydrates: 52.6gProtein: 48.6gFat: 18.4gSaturated Fat: 4.1gCholesterol: 130mgSodium: 152mgPotassium: 1588mgFiber: 7gSugar: 13gCalcium: 0mgIron: 0mg

Keyword 30 Minutes Plus, chicken, one-pot, summer recipes, maple

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