The best homemade chicken stock recipe (and the benefits)

Making your own homemade chicken stock is a simple and easy way to add flavour and nutrients to your favourite soups, stews, and sauces. Not only does it taste better than store-bought versions, but it also provides numerous health benefits. In this article, I will explore the benefits of homemade chicken stock and provide a recipe to make your own at home.

Benefits of Homemade Chicken Stock

1. Rich in Nutrients – Chicken stock is rich in nutrients such as protein, collagen, and minerals like calcium, magnesium, and potassium.
2. Boosts Immunity – Chicken stock contains a high amount of immune-boosting amino acids, which can help protect against colds and flu.
3. Promotes Digestion – The gelatin in chicken stock helps to soothe the digestive system and can even help to heal a leaky gut.
4. Reduces Inflammation – Chicken stock contains anti-inflammatory compounds that can help to reduce inflammation throughout the body.
5. Lowers Joint Pain – The collagen in chicken stock helps to strengthen bones, joints, and cartilage, which can help to reduce joint pain and arthritis.

How to Make The Best Homemade Chicken Stock

Ingredients:

• 1 whole chicken, preferably organic
• 2 onions, chopped
• 3 celery stalks, chopped
• 3 carrots, chopped
• 2 bay leaves
• 1 tablespoon whole peppercorns
• 1 tablespoon apple cider vinegar
• Water

The best homemade chicken stock recipe (and the benefits)

1. In a large stockpot, place the whole chicken, chopped onions, celery, and carrots.
2. Add bay leaves, whole peppercorns, and apple cider vinegar.
3. Pour enough water to cover the chicken and vegetables.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 4-6 hours.
5. Remove the chicken from the pot and set it aside to cool.
6. Strain the liquid through a fine-mesh strainer or cheesecloth, discarding the vegetables and solids.
7. Once the chicken has cooled, remove the meat from the bones and add it to the stock.
8. Store the stock in an airtight container in the refrigerator for up to 5 days or freeze it for later use.

Homemade chicken stock is not only delicious, but it is also incredibly nutritious and easy to make. By taking the time to make your own stock, you can reap the many health benefits that it provides while adding flavour to your favourite dishes. So, why not give it a try and see the difference it can make in your cooking and your health?

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