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Pork Souvlaki with Greek salad and rice

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Pork Souvlaki with Greek salad and rice

Pork souvlaki with greek salad and rice

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RatingDifficultyBeginner

With the six monthly family visit to the dentist after school today I needed something fairly quick and easy to cook on our return. I already had the pork from a yellow sticker haul last week. So grabbed that out off the freezer this morning.

These pork skewers can be cooked on a BBQ, but the weather isn't quiet there yet, so I used the grill in the oven instead today.

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Pork souvlaki with greek salad and rice

Yields4 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins

 4 Pork loin steaks, cut into cubes. (£1.56).
 4 tbsp Olive oil (pennies)
 1 Lemon, zest and juice. (20p)
 1 tsp Dried oregano (pennies)
 1 Onion, finely chopped (11p)
 1 Red Onion, cut in half and thinly sliced (12p)
 Rice (50p)
 3 Tomatoes, chopped (30p)
 Half a cucumber, chopped (30p)
 1 tbsp Red wine vinegar (pennies)
 25 g Feta cheese, crumbled (25p)
 2 Cloves garlic, grated
Under £3.50 | 20 minutes to cook | Quick to prepare

1

I plonked a little of the oil in a pan and softened the onions, before adding them to the rice with a little weak vegetable stock mix and cooking it in the rice cooker.

2

I mixed 2 tbsp oil, garlic, lemon zest and juice with 1 tsp of oregano and lots of black pepper in a bowl, before chucking the pork in and giving it a good mix. Leave these marinading, while you make the salad.

When ready, thread the pork on to the skewers and grill for about 4 minutes on each side.

3

I added the red onion, cucumber and tomatoes to a bowl and then added a small amount of lemon juice, the red wine vinegar and small amount of oregano and the remaining oil and gave it a good mix before crumbling the feta cheese over the top.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 182
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 2g10%
Cholesterol 68mg23%
Sodium 124mg6%
Potassium 673mg20%
Total Carbohydrate 10.7g4%
Dietary Fiber 1.9g8%
Sugars 6.2g
Protein 24.7g50%

Calcium 5%
Iron 8%
Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 Pork loin steaks, cut into cubes. (£1.56).
 4 tbsp Olive oil (pennies)
 1 Lemon, zest and juice. (20p)
 1 tsp Dried oregano (pennies)
 1 Onion, finely chopped (11p)
 1 Red Onion, cut in half and thinly sliced (12p)
 Rice (50p)
 3 Tomatoes, chopped (30p)
 Half a cucumber, chopped (30p)
 1 tbsp Red wine vinegar (pennies)
 25 g Feta cheese, crumbled (25p)
 2 Cloves garlic, grated
Under £3.50 | 20 minutes to cook | Quick to prepare

Directions

1

I plonked a little of the oil in a pan and softened the onions, before adding them to the rice with a little weak vegetable stock mix and cooking it in the rice cooker.

2

I mixed 2 tbsp oil, garlic, lemon zest and juice with 1 tsp of oregano and lots of black pepper in a bowl, before chucking the pork in and giving it a good mix. Leave these marinading, while you make the salad.

When ready, thread the pork on to the skewers and grill for about 4 minutes on each side.

3

I added the red onion, cucumber and tomatoes to a bowl and then added a small amount of lemon juice, the red wine vinegar and small amount of oregano and the remaining oil and gave it a good mix before crumbling the feta cheese over the top.

Pork Souvlaki with Greek salad and rice

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Part time Gardener | Part time Blogger | Dad

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