Salmon with Roast Red Pepper Salad [ad]

 

This is another amazing recipe from the recipe book from The Diary Diary team

I already had some salmon in the freezer following spotting some in the yellow sticker section of the supermarket last time I was there. So I grabbed them out before bed last night to allow them to defrost. 

Not only was this recipe delicious and full of colour, but It also only took 10/15 minutes to prepare and only 15 minutes to cook.

Ready in less than half an hour and very easy to make. This Salmon with roast red pepper salad recipe only needs a handful of ingredients. 

Give it a go and let me know what you think. Don’t forget to share it with friends and family too!

Salmon with Roast Red Pepper Salad

Salmon with Roast Red Pepper Salad

This is another amazing recipe from the
. I already had some salmon in the freezer following spotting some in the yellow sticker section of the supermarket last time I was there. So I grabbed them out before bed last night to allow them to defrost. Not only was this recipe delicious and full of colour, but It also only took 10/15 minutes to prepare and only 15 minutes to cook.

How many stars do you give this recipe

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Dinner, Lunch
Cuisine French, Mediterranean, 15 - 30 minutes, Vegetarian
Servings 4
Calories 293 kcal

Ingredients
  

Salmon with Roast Red Pepper Salad

  • 2 tbsp Olive Oil
  • 1 Lemon
  • Salt and Pepper
  • 4 Salmon Fillets
  • 2 Red Peppers
  • 2 Red Onions
  • 1 tbsp Chopped Parsley
  • Rice
  • 1 Clove Garlic

Instructions
 

Salmon with Roast Red Pepper Salad

  • Mix together the lemon juice and 1 tbsp of oil together and season with the salt and pepper.
    2 tbsp Olive Oil, 1 Lemon, Salt and Pepper
    Salmon with Roast Red Pepper Salad
  • Line a roasting tin with foil and place the salmon in the centre. Drizzle the oil mixture and wrap the foil tightly into a parcel. Chuck the roasting dish into a preheated oven (220/200fan degrees) and cook for about 15 minutes or until the salmon is cooked through.
    4 Salmon Fillets, 2 tbsp Olive Oil
  • Meanwhile, in another roasting tray, toss the red peppers in the remaining oil, season and roast for about 15 minutes or until just tender, make sure you turn them occasionally.
    2 Red Peppers
  • Once the peppers are cooked, remove them from the oven and toss them into a bowl with the onion, garlic and parsley.
    2 Red Onions, 1 tbsp Chopped Parsley, 1 Clove Garlic
  • Cook the rice as per instructions on the packet and serve with the salmon and salad.
    Rice
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Nutrition

Calories: 293kcalProtein: 30.2gFat: 16.5gSaturated Fat: 2.3gCholesterol: 66mgPotassium: 750mgFiber: 1.6gSugar: 5gCalcium: 0mg
Keyword mid-week, traybake, salmon, peppers
Tried this recipe?Let us know how it was!

 

Salmon and Roast Pepper Salad

Nutrition Facts
Salmon with Roast Red Pepper Salad
Amount per Serving
Calories
293
% Daily Value*
Fat
 
16.5
g
25
%
Saturated Fat
 
2.3
g
14
%
Cholesterol
 
66
mg
22
%
Potassium
 
750
mg
21
%
Fiber
 
1.6
g
7
%
Sugar
 
5
g
6
%
Protein
 
30.2
g
60
%
Calcium
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

 

All of my recipes can be found here so head over there for more inspiration for this week’s meals. Or scroll to the bottom of the page to check out my latest recipes and blog posts. 

 

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Don’t forget to share the recipe with your friends and family, so they can enjoy them too! If you cook this meal, do let me know what you think or tag @dadsdeliciousdinners in any social media content.


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