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Getting the kids eating vegetables | Goma-ae greens

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Getting the kids eating vegetables | Goma-ae greens

How to get the kids to eat vegetables goma-ae Greens

RatingDifficultyBeginner

Goma-ae greens - How to get the Kids eating vegetables! This could also be used as a snack, salad, side dish or part of a selection of snacks. I managed to pick up the all the vegetables for less than £1 because both going out of date today and the sauce ingredients I already had at home. However, even at full price it would still be less than £2 all in!

How to get the kids to eat vegetables goma-ae Greens

Yields4 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins

Goma-ae greens - How to get the kids to eat vegetables
 200 g fine green beans, trimmed
 250 g spinich
For the sauce
 4 tbsp toasted seasame seeds
 1 tbsp soy sauce
 1 tbsp caster sugar
 1 tbsp white miso
 1 tbsp mirin

Goma-ae greens - How to get the kids to eat vegetables
1

It can be difficult getting the kids eating vegetables, but with this recipe they will clear their plates every time. Firstly you need to bring a pan of salted water to the boil and prepare a bowl of iced water ready.

2

I chucked the beans into the boiling water for about 2 minutes. Then using a spoon with holes I removed them straight into the ice water. Next I did the same with the spinach. As soon as the veg had colder I poured them into a colander to drain the excess water.

3

To make the sauce/dressing I firstly grinder the sesame seeds with a pestle and mortar (if you don’t have a pestle and mortar you could improvise with either a rolling pin or the side of a large knife and chopping board). I then chucked the rest of the sauce ingredients in with the sesame seeds and mixed together.

4

Finally I tossed the veg with the sauce and served as a side to a main dish.

This could also be used as a snack, salad, part of a picnic or part of a selection of snacks…. happy days!

5

If you like this recipe don't forget to follow me on Facebook, Instagram & Twitter were you will find more exclusive content.

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Ingredients

Goma-ae greens - How to get the kids to eat vegetables
 200 g fine green beans, trimmed
 250 g spinich
For the sauce
 4 tbsp toasted seasame seeds
 1 tbsp soy sauce
 1 tbsp caster sugar
 1 tbsp white miso
 1 tbsp mirin

Directions

Goma-ae greens - How to get the kids to eat vegetables
1

It can be difficult getting the kids eating vegetables, but with this recipe they will clear their plates every time. Firstly you need to bring a pan of salted water to the boil and prepare a bowl of iced water ready.

2

I chucked the beans into the boiling water for about 2 minutes. Then using a spoon with holes I removed them straight into the ice water. Next I did the same with the spinach. As soon as the veg had colder I poured them into a colander to drain the excess water.

3

To make the sauce/dressing I firstly grinder the sesame seeds with a pestle and mortar (if you don’t have a pestle and mortar you could improvise with either a rolling pin or the side of a large knife and chopping board). I then chucked the rest of the sauce ingredients in with the sesame seeds and mixed together.

4

Finally I tossed the veg with the sauce and served as a side to a main dish.

This could also be used as a snack, salad, part of a picnic or part of a selection of snacks…. happy days!

5

If you like this recipe don't forget to follow me on Facebook, Instagram & Twitter were you will find more exclusive content.

Getting the kids eating vegetables | Goma-ae greens

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Part time Gardener | Part time Blogger | Dad

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