3 Ingredient Microwave Meals

Revolutionise your microwave game

Welcome, aspiring culinary wizards and time-strapped foodies, to “The Kitchen Chronicles!” Today, we’re embarking on a gastronomic adventure that will revolutionise your microwave game forever! I bring to you a list of 3 ingredient microwave meals.

Picture this: You, in your trusty kitchen, armed with three ingredients and a microwave. Yes, you heard that right – a microwave! Gone are the days of slaving over a hot stove for hours. We’re about to make gourmet magic happen in a fraction of the time! 

You might be thinking, “Gourmet and microwave in the same sentence. Is this some kind of food sorcery?” Well, consider this our culinary Hogwarts, where we’ll unleash the secrets of crafting gourmet masterpieces without breaking a sweat. Get ready to wow your taste buds, impress your friends and maybe even earn yourself a Michelin star (or at least a standing ovation from your microwave!). 

Join me on this epic quest to discover the art of creating gourmet meals with the simplest of ingredients and the humble microwave as our trusted cauldron. 

3 Ingredient Microwave Meals

So, summon your adventurous spirit, gather your three magical ingredients, and let’s cast our gourmet spell on that humble microwave! Grab your popcorn (it’s not just for movies anymore), and prepare to witness the enchantment of microwave gourmet cooking. Muggles, step aside – the kitchen magic is about to unfold! 


Here’s a simple and delicious recipe that showcases the magic of gourmet microwave cooking using just three ingredients: “Microwave Garlic Butter Salmon.”

Microwave Garlic Butter Salmon:


Microwave Garlic Salmon
This delightful Microwave Garlic Butter Salmon will have everyone thinking you've got some secret culinary wizardry up your sleeve. So, wave your microwave wand, and let the magic of microwave gourmet cooking whisk you away to a world of effortless gourmet delights!
Check out this recipe


Pro Tip: For an extra kick of flavour, sprinkle some chopped fresh herbs like dill, parsley, or chives over the salmon before microwaving.

Enjoy your gourmet microwave masterpiece with pride and bask in the admiration of your taste buds! 

This delightful Microwave Garlic Butter Salmon will have everyone thinking you’ve got some secret culinary wizardry up your sleeve. So, wave your microwave wand, and let the magic of microwave gourmet cooking whisk you away to a world of effortless gourmet delights! 


Here’s another gourmet microwave recipe that will amaze your taste buds with its simplicity and deliciousness:

“Microwave Caprese Stuffed Chicken.”

Microwave Caprese Stuffed Chicken:


  • Boneless, skinless chicken breasts
  • Fresh mozzarella cheese
  • Cherry tomatoes


  • Lay the chicken breasts flat on a microwave-safe plate and gently make a horizontal cut in the middle of each breast to create a pocket for stuffing.
  • Slice the fresh mozzarella cheese into thin rounds and stuff them inside the pocket of each chicken breast. Embrace the gooey decadence as the cheese melts into a creamy delight.
  • Cut the cherry tomatoes into halves and place them on top of the stuffed chicken breasts, adding a burst of vibrant colour and tangy sweetness.
  • Cover the plate with a microwave-safe lid or microwave-safe plastic wrap, allowing room for steam to escape. This will ensure the chicken cooks evenly and remains juicy.
  • Microwave on high for about 5-6 minutes, or until the chicken is fully cooked and no longer pink in the centre. Cooking time may vary depending on the thickness of the chicken breasts and the wattage of your microwave.
  • Carefully remove the plate from the microwave (caution: it’s hot!) and let the flavours meld for a minute.
  • Serve the succulent Microwave Caprese Stuffed Chicken on a bed of baby spinach or arugula for an elegant touch.

Pro Tip:

Drizzle a balsamic glaze over the stuffed chicken before serving for an irresistible burst of flavour.

Get ready to indulge in gourmet goodness right from your microwave! 

The Microwave Caprese Stuffed Chicken is a culinary marvel that effortlessly elevates your everyday chicken into a masterpiece fit for a gourmet feast. Your friends and family will be amazed at your microwave wizardry, and you’ll cherish the secret of how you worked your microwave magic! 

So, let your microwave be your trusty cauldron once again. And let the enchantment of Microwave Caprese Stuffed Chicken transport you to the land of quick and gourmet delights! Happy cooking, dear foodie adventurers!


Let’s continue the gourmet microwave adventures with a delightful and easy-to-make dessert: “Microwave Molten Lava Cake.”

Microwave Molten Lava Cake:


Easy Microwave Lava Cake
Imagine warm, gooey chocolate oozing from a tender cake, all achieved in a matter of minutes. Yes, you heard that right - within a few short moments, you'll be savouring a taste of instant chocolate heaven!
Check out this recipe
Easy Microwave Lava Cake Recipe


Pro Tip: Experiment with the molten lava centre by adding a spoonful of peanut butter, caramel, or a sprinkle of sea salt before cooking.

Prepare to be swept off your feet by this molten chocolate marvel! 

The Microwave Molten Lava Cake is a dessert dream come true. Rich, indulgent, and made in a matter of minutes. Your taste buds will be dancing with delight, and you’ll wonder why you ever bothered with complicated oven baking. 

So, my fellow food enthusiasts. Let your microwave work its magic once again and let the Microwave Molten Lava Cake be the sweet finale to your gourmet microwave chronicles. Bon appétit and happy microwave wizardry!

3 Ingredient Microwave Meals

And there you have it, my fellow gourmet microwave magicians – a trio of delectable recipes that showcase the art of culinary wizardry right in the heart of your kitchen! From the savoury Microwave Garlic Butter Salmon to the delightful Microwave Caprese Stuffed Chicken and the indulgent Microwave Molten Lava Cake. These dishes prove that gourmet creations are just a microwave away. 

So, the next time you find yourself strapped for time and craving something extraordinary. Let your microwave be your trusty ally. Embrace the simplicity of three ingredients and the enchantment of quick and delicious meals, all without sacrificing the gourmet experience. Your taste buds will thank you, and your kitchen prowess will astound your friends and family. 

But our culinary journey doesn’t end here! If you’re hungry for more microwave magic and other delightful kitchen chronicles, be sure to follow my adventures on social media. Join me on Instagram, Twitter , and Facebook  for more mouthwatering recipes, tongue-in-cheek culinary tales. And a sprinkle of foodie humour! 

As we bid adieu to this culinary escapade, I want to extend my heartfelt gratitude to each and every one of you for joining me on this whimsical journey. Your love for food and passion for creating gourmet delights have made this adventure truly magical. 

Until our next kitchen chronicle, may your microwave be your ally in crafting delightful dishes. And may your culinary creativity know no bounds. Happy cooking and happy microwave wizardry, my fellow food adventurers! 

Photo by Andrea Davis on Unsplash