Hawaiian Chicken Wings – Huli Huli Chicken Wings with Pineapple Salad

 

Hawaiian Chicken Wings

Hawaiian Chicken Wings - Huli Huli Chicken Wings with Pineapple Salad

Hawaiian Chicken Wings - This is another fabulous dish that would also work on the BBQ. Or could be pre cooked and taken on a picnic or trip to the park. It is really quick and really easy to prepare and make. Huli Huli Chicken wings originate from Hawaii and as it turns out are amazing. A little bit of pointless knowledge for you. 'Huli' means turn in Hawaiian and is a reference to an either motorised or manual turning of the grill during cooking.

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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4
Calories 503 kcal

Ingredients
  

Hawaiian Chicken Wings

  • Chicken Wings, £1.65 (yellow sticker)
  • 60 ml Pineapple juice, 30p
  • 60 ml Soy Sauce
  • 2 tbsp Malt vinegar
  • 2 tsp Grated Ginger, 10p
  • 1 Clove Garlic, crushed
  • 2 tbsp Brown sugar
  • 2 tsp Paprika

Pineapple & Chilli Salad (I split this and had one with chilli and one without)

  • 400g Pineapple, chopped (fresh or tin), 80p
  • 1 Cucumber, chopped, 50p
  • 1 Chilli, sliced thinly (optional)
  • 1 Red Onion, halved and sliced thinly, 11p
  • 2 tbsp Lime juice (1 lime), 30p
  • Handful fresh coriander, chopped roughly, 35p

Instructions
 

Hawaiian Chicken Wings

  • Chuck the pineapple juice, sauces, vinegar, ginger, garlic and sugar into a pan and bring to the boil and then simmer for about 5 minutes until it thickens a little.
  • Plonk the chicken onto a oven tray and sprinkle with paprika. Then pour the sauce over and chuck into a pre heated oven (200 degrees) for 25 minutes. I gave it a good shake half way through.
  • Meanwhile, mix all the ingredients for the salad into a bowl and give it a good toss. Once the chicken is cooked, you are ready to go.
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Nutrition

Calories: 503kcalCarbohydrates: 29.7gProtein: 60.7gFat: 15.3gSaturated Fat: 4.2gCholesterol: 178mgSodium: 1088mgPotassium: 878mgFiber: 3.1gSugar: 19.4gCalcium: 0mgIron: 0mg
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