Hawaiian Chicken Wings

Huli Huli Chicken Wings with Pineapple Salad or Hawaiian Chicken Wings as we call them are really tasty.

This is another fabulous dish that would also work on the BBQ. Or could be pre-cooked and taken on a picnic or trip to the park.

It is really quick and really easy to prepare and make.

Huli Huli Chicken wings originate from Hawaii and as it turns out are amazing. A little bit of pointless knowledge for you. ‘Huli’ means turn in Hawaiian and is a reference to either motorised or manual turning off the grill during cooking.

 

Hawaiian Chicken Wings

Hawaiian Chicken Wings - Huli Huli Chicken Wings with Pineapple Salad

Hawaiian Chicken Wings - quick, affordable and delicious

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Recipe Cost £3.00-£4.00
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Dinner, Midweek Meals
Cuisine American, 15 - 30 minutes
Servings 4
Calories 503 kcal

Ingredients
  

Hawaiian Chicken Wings

  • Chicken Wings, £1.65 (yellow sticker)
  • 60 ml Pineapple juice, 30p
  • 60 ml Soy Sauce
  • 2 tbsp Malt vinegar
  • 2 tsp Grated Ginger, 10p
  • 1 Clove Garlic, crushed
  • 2 tbsp Brown sugar
  • 2 tsp Paprika

Pineapple & Chilli Salad (I split this and had one with chilli and one without)

  • 400g Pineapple, chopped (fresh or tin), 80p
  • 1 Cucumber, chopped, 50p
  • 1 Chilli, sliced thinly (optional)
  • 1 Red Onion, halved and sliced thinly, 11p
  • 2 tbsp Lime juice (1 lime), 30p
  • Handful fresh coriander, chopped roughly, 35p

Instructions
 

Hawaiian Chicken Wings

  • Chuck the pineapple juice, sauces, vinegar, ginger, garlic and sugar into a pan and bring to the boil and then simmer for about 5 minutes until it thickens a little.
  • Plonk the chicken onto an oven tray and sprinkle with paprika. Then pour the sauce over and chuck it into a preheated oven (200 degrees) for 25 minutes. I gave it a good shake halfway through.
  • Meanwhile, mix all the ingredients for the salad into a bowl and give it a good toss. Once the chicken is cooked, you are ready to go.

Nutrition

Calories: 503kcalCarbohydrates: 29.7gProtein: 60.7gFat: 15.3gSaturated Fat: 4.2gCholesterol: 178mgSodium: 1088mgPotassium: 878mgFiber: 3.1gSugar: 19.4gCalcium: 0mgIron: 0mg
Keyword mid-week, 15-30 Minutes, easy cooking, family food, bbq, ribs, hawaii
Tried this recipe?Let us know how it was!

Nutrition Facts
Hawaiian Chicken Wings - Huli Huli Chicken Wings with Pineapple Salad
Amount per Serving
Calories
503
% Daily Value*
Fat
 
15.3
g
24
%
Saturated Fat
 
4.2
g
26
%
Cholesterol
 
178
mg
59
%
Sodium
 
1088
mg
47
%
Potassium
 
878
mg
25
%
Carbohydrates
 
29.7
g
10
%
Fiber
 
3.1
g
13
%
Sugar
 
19.4
g
22
%
Protein
 
60.7
g
121
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

 

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