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Hawaiian Chicken Wings
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5 from 3 votes

Hawaiian Chicken Wings - Huli Huli Chicken Wings with Pineapple Salad

Hawaiian Chicken Wings - quick, affordable and delicious
Course Main Course, Dinner, Midweek Meals
Cuisine American, 15 - 30 minutes
Keyword mid-week, 15-30 Minutes, easy cooking, family food, bbq, ribs, hawaii
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 503kcal
Cost £3.00-£4.00

Ingredients

Hawaiian Chicken Wings

  • Chicken Wings, £1.65 (yellow sticker)
  • 60 ml Pineapple juice, 30p
  • 60 ml Soy Sauce
  • 2 tbsp Malt vinegar
  • 2 tsp Grated Ginger, 10p
  • 1 Clove Garlic, crushed
  • 2 tbsp Brown sugar
  • 2 tsp Paprika

Pineapple & Chilli Salad (I split this and had one with chilli and one without)

  • 400g Pineapple, chopped (fresh or tin), 80p
  • 1 Cucumber, chopped, 50p
  • 1 Chilli, sliced thinly (optional)
  • 1 Red Onion, halved and sliced thinly, 11p
  • 2 tbsp Lime juice (1 lime), 30p
  • Handful fresh coriander, chopped roughly, 35p

Instructions

Hawaiian Chicken Wings

  • Chuck the pineapple juice, sauces, vinegar, ginger, garlic and sugar into a pan and bring to the boil and then simmer for about 5 minutes until it thickens a little.
  • Plonk the chicken onto an oven tray and sprinkle with paprika. Then pour the sauce over and chuck it into a preheated oven (200 degrees) for 25 minutes. I gave it a good shake halfway through.
  • Meanwhile, mix all the ingredients for the salad into a bowl and give it a good toss. Once the chicken is cooked, you are ready to go.

Nutrition

Calories: 503kcal | Carbohydrates: 29.7g | Protein: 60.7g | Fat: 15.3g | Saturated Fat: 4.2g | Cholesterol: 178mg | Sodium: 1088mg | Potassium: 878mg | Fiber: 3.1g | Sugar: 19.4g | Calcium: 0mg | Iron: 0mg