Easy Prawn Jalfrezi Recipe
My favourite dish from my local Indian Take away is a Jalfrezi. I have always wanted to make it. So with the kids at their Mums for the weekend, tonight was the night.
On my way home from work I picked up all the required ingredients and even got lucky and found a pack of fresh prawns in the yellow sticker section reduced down to £1.20. So Prawn Jalfrezi it was.
This easy prawn jalfrezi recipe could easily be upscaled for more people by slightly tweaking the ingredients.
Servings 2
Calories 228kcal
Ingredients
Easy Prawn Jalfrezi Recipe
- 2 tsp Oil
- 2 Onions, chopped
- 1 tsp Ground coriander
- 2 Garlic cloves, chopped
- half tsp Turmeric
- 1 tsp Chilli flakes (less, if you don't like it too spicy)
- half tsp Ground cumin
- 400 g Tin of chopped tomato
- half tbsp Honey
- 1 Green pepper, chopped
- Bunch Coriander, stalks and leaves separated and chopped
Instructions
Easy Prawn Jalfrezi Recipe
- After heating the oil in my wok, I chucked in the onions , ginger and garlic and cooked for about 10 minutes, stirring frequently. I then added all the spices, chilli flakes and coriander stalks, gave it a quick stir and then chucked in the tomatoes. I then blitzed it all down using a hand blender (you can add a little water if it goes a bit paste like). Then I added the peppers and gave it a quick stir before covering it and let it simmer for ten minutes. It is really thick and will splutter a bit, so remember to stir occasionally. Finally I added the prawns and coriander leaves before serving on a bed of rice.
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Nutrition
Calories: 228kcal | Carbohydrates: 23.8g | Protein: 18.9g | Fat: 6.6g | Saturated Fat: 1.1g | Cholesterol: 147mg | Sodium: 188mg | Potassium: 359mg | Fiber: 4.9g | Sugar: 12.4g | Calcium: 0mg | Iron: 0mg