Vegan egg mayo sandwich – Ideal summer picnic food

Vegan egg mayo sandwich

Moving towards the Summer,  I plan to highlight some delicious, affordable and easy to cook picnic and BBQ recipes. I am very excited to announce that to kick this off, I have a series of vegan picnic ideas from Louise Palmer-Masterton , who is the founder of multiple award-winning restaurants Stem & Glory.

Part three is a glorious Vegan Egg Mayo Sandwich, so if you want to cook something that is part of an award-winning restaurant’s menu, now is your chance!

Vegan ‘Egg’ Mayo Sandwiches Makes 2-4 rounds of sandwiches depending on the bread size.

So if you want to cook something that is part of an award-winning restaurant’s menu, now is your chance!

Look for the links to the other recipes in this series below. Don’t forget to share the recipe on social media, so that all of your friends can try them out too!

vegan egg mayo sandwich

Vegan egg mayo sandwich - Ideal summer picnic food

As we move towards the Summer Holidays I plan to highlight some delicious, affordable and easy to cook picnic and BBQ recipes. This is part three from a series of vegan picnic ideas from Louise Palmer-Masterton , who is the founder of multiple award-winning restaurants Stem & Glory. The first in this series was a delicious Vegan BLT and the recipe can be found here. The second recipe in the series was a delicious Vegan quiche and the recipe can be found here. Part three is a glorious Vegan Egg Mayo Sandwich, so if you want to cook something that is part of an award-winning restaurants menu, now is your chance! Vegan ‘Egg’ Mayo Sandwiches Makes 2-4 rounds of sandwiches depending on the bread size

How many stars do you give this recipe

Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Side Dish, Snack, Lunch
Cuisine 15 minutes or less, 15 - 30 minutes, Vegan, Vegetarian
Servings 2
Calories 72 kcal

Ingredients
  

Vegan egg mayo sandwich

  • 250 g Smoked Tofu
  • 1 tbsp Engevita Flakes
  • 2 tbsp Vegan Mayo
  • 1 tsp Turmeric
  • 1/2 tsp Salt
  • Vegan Salad Cream

Instructions
 

Vegan Egg Mayo Sandwich

  • Crumble the tofu with your hands into small pieces. Doesn't matter if some pieces are larger than others.
  • Mix all the other ingredients in a large bowl. Add approximately 2 tbsp vegan salad cream, then add the crumbled tofu and mix well with a wooden spoon. Add more salad cream until you get the right consistency (tofu should be well coated but not too runny). If you don’t have vegan salad cream just use more mayo and add a dash of agave syrup together with a dash of lemon juice. Serve a generous layer into a sandwich made from the bread of your choice. As the filling is slightly soft, a softer bread works well with this one.
  • If you like this recipe don't forget to follow me on Facebook, Instagram & Twitter You can find all my delicious and affordable recipes here.

Nutrition

Calories: 72kcal
Keyword snack, vegan, sandwich, lunch, BLT
Tried this recipe?Let us know how it was!

 

Nutrition Facts
Vegan egg mayo sandwich - Ideal summer picnic food
Amount per Serving
Calories
72
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.

 

Other delicious vegan recipes

 

 

All of my recipes can be found here so head over there for more inspiration for this week’s meals. Or scroll to the bottom of the page to check out my latest recipes and blog posts. 

 

You can also follow the funny me over on Twitter, or if you are on Facebook, don’t forget to give my page a like and if you want to see pictures of me having my nails painted, then Instagram is the place to be!

 

Don’t forget to share the recipe with your friends and family, so they can enjoy them too!


Privacy Preference Center

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close