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Simple summer prawns for one

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Simple summer prawns for one

Yum

RatingDifficultyBeginner

So, with the kids off to their Mums for the weekend, it was time for this dad to let his hair down. Sadly not this weekend. Work, housework and other stuff to catch up on…… I knew before I left for work, that I was going to be late so rummaged through the freezer and stumbled on some prawns I brought when on a yellow sticker at the supermarket, so got them out to defrost and trotted off to work.

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Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins

Sorry, no measurments all done to taste
 Prawns
 Dill
 Fine Green Beans
 Butter
 Baby New Potatoes
 Red Chilli
 Spinich
 Olive Oil
 Garlic

1

After a manic day at work this needed to be simple. Firstly I boiled the potatoes for about 10 minutes, Drained and mixed with some dill and olive oil.

2

Next, I chucked some butter and garlic into a wok, chopped a couple of green beans and chucked them in, sliced a chili and in that went, finally the prawns followed. Fried for a few minutes, plonking some basil leaves in just before serving.

15 minutes, a quick rummage in the fridge and freezer and a yummy little dinner for one.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 372
% Daily Value *
Total Fat 26.9g42%
Saturated Fat 9.6g48%
Cholesterol 77mg26%
Sodium 163mg7%
Total Carbohydrate 26g9%
Dietary Fiber 5.7g23%
Sugars 4g
Protein 10g20%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Sorry, no measurments all done to taste
 Prawns
 Dill
 Fine Green Beans
 Butter
 Baby New Potatoes
 Red Chilli
 Spinich
 Olive Oil
 Garlic

Directions

1

After a manic day at work this needed to be simple. Firstly I boiled the potatoes for about 10 minutes, Drained and mixed with some dill and olive oil.

2

Next, I chucked some butter and garlic into a wok, chopped a couple of green beans and chucked them in, sliced a chili and in that went, finally the prawns followed. Fried for a few minutes, plonking some basil leaves in just before serving.

15 minutes, a quick rummage in the fridge and freezer and a yummy little dinner for one.

Simple summer prawns for one

About Author

Part time Gardener | Part time Blogger | Dad

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