I have been wanting to try tofu for ages now. Then I got thinking about going the whole hog and make a tofu dish, but ensuring it was vegan too. Nothing like jumping in the deep end! As it turns out it wasn't to difficult, it was created with good reviews too.
Watch this space Dad Does Vegan and will do it again soon.
I started by cooking the noodles as per the pack instructions. Once cooked, I drained and left.
Whilst the noodles were draining, I drained and cut the tofu and plonked in a bowl with soy sauce and half the oil. I then heated the remainder of the oil in a wok. I chucked the vegetables, ginger and garlic in and stir-fried for a couple of minutes. I then added a couple of tablespoons of water and stir-fried for another minute.
At this point, I added the noodles, sesame seeds and the soy sauce from the tofu to the stir-fry. A couple of minutes later I added the tofu. I then simple covered the wok with tin foil and let the tofu warm through for a few minutes. Finally I carefully mixed the tofu with the noodles before serving with a drizzle of sesame oil over the top.
Servings 4
- Amount Per Serving
- Calories 329
- % Daily Value *
- Total Fat 8.3g13%
- Saturated Fat 1.6g8%
- Cholesterol 0mg
- Sodium 579mg25%
- Potassium 125mg4%
- Total Carbohydrate 48.3g17%
- Dietary Fiber 5.7g23%
- Sugars 2.6g
- Protein 14.8g30%
- Calcium 14%
- Iron 11%
- Vitamin D 0%
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
I started by cooking the noodles as per the pack instructions. Once cooked, I drained and left.
Whilst the noodles were draining, I drained and cut the tofu and plonked in a bowl with soy sauce and half the oil. I then heated the remainder of the oil in a wok. I chucked the vegetables, ginger and garlic in and stir-fried for a couple of minutes. I then added a couple of tablespoons of water and stir-fried for another minute.
At this point, I added the noodles, sesame seeds and the soy sauce from the tofu to the stir-fry. A couple of minutes later I added the tofu. I then simple covered the wok with tin foil and let the tofu warm through for a few minutes. Finally I carefully mixed the tofu with the noodles before serving with a drizzle of sesame oil over the top.
