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Prawn Jalfrezi

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Prawn Jalfrezi

prawn jalfrezi

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My favourite dish from my local Indian Take away is a Jalfrezi. I have always wanted to make it. So with the kids at their Mums for the weekend, tonight was the night.

On my way home from work I picked up all the required ingredients and even got lucky and found a pack of fresh prawns in the yellow sticker section reduced down to £1.20. So Prawn Jalfrezi it was.

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prawn jalfrezi

Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 2 tsp Oil
 2 Onions, chopped
 2 Garlic cloves, chopped
 1 tsp Ground coriander
 Turmeric
 Ground cumin
 1 tsp Chilli flakes (less, if you don't like it too spicy)
 400 g Tin of chopped tomato
 Honey
 1 Green pepper, chopped
 Coriander, stalks and leaves separated and chopped

1

After heating the oil in my wok, I chucked in the onions , ginger and garlic and cooked for about 10 minutes, stirring frequently. I then added all the spices, chilli flakes and coriander stalks, gave it a quick stir and then chucked in the tomatoes.

I then blitzed it all down using a hand blender (you can add a little water if it goes a bit paste like). I then added the papers endgame it a quick stir before covering it and let it simmer for ten minutes.

It is really thick and will splutter a bit, so remember to stir occasionally.

Finally I added the prawns and coriander leaves before serving on a bed of rice.

prawn jalfrezi

Nutrition Facts

Servings 2


Amount Per Serving
Calories 228
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 1.1g6%
Cholesterol 147mg49%
Sodium 188mg8%
Potassium 359mg11%
Total Carbohydrate 23.8g8%
Dietary Fiber 4.9g20%
Sugars 12.4g
Protein 18.9g38%

Calcium 10%
Iron 14%
Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tsp Oil
 2 Onions, chopped
 2 Garlic cloves, chopped
 1 tsp Ground coriander
 Turmeric
 Ground cumin
 1 tsp Chilli flakes (less, if you don't like it too spicy)
 400 g Tin of chopped tomato
 Honey
 1 Green pepper, chopped
 Coriander, stalks and leaves separated and chopped

Directions

1

After heating the oil in my wok, I chucked in the onions , ginger and garlic and cooked for about 10 minutes, stirring frequently. I then added all the spices, chilli flakes and coriander stalks, gave it a quick stir and then chucked in the tomatoes.

I then blitzed it all down using a hand blender (you can add a little water if it goes a bit paste like). I then added the papers endgame it a quick stir before covering it and let it simmer for ten minutes.

It is really thick and will splutter a bit, so remember to stir occasionally.

Finally I added the prawns and coriander leaves before serving on a bed of rice.

prawn jalfrezi

Prawn Jalfrezi

About Author

Part time Gardener | Part time Blogger | Dad

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