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Pork Chops with a miso mustard sauce and sesame green beans

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

I am really pleased that the yellow sticker section in my local supermarket has started to get used again and this week I managed to grab some lovely pork chops for £2.71 for 6. So, I kept 4 out for dinner and chucked a couple in the freezer for another day.

After seeing a couple of asian inspired pork recipes over the last month, I adapted to suit my budget and our tastes. I hope you all enjoy this easy pork chop recipe as much as we have.

pork chops

Easy Pork Chop Recipe
Ingredients
 4 Pork Chops
 Green Beanstrimmed
 4 tsp Black Sesame seeds
 2 tsp Sesame Oil
Miso Sauce
 4 tsp White Miso Paste
 2 tbsp Mirin
 2 tbsp Caster Sugar
 Juice of 1 Lime
 Juice of half a grapfruit(Other half being used for breakfast in the morning)
 2 tsp English Mustard
Easy Pork Chop Recipe
1

This is a really quick and easy recipe, making it perfect for a mid week dinner for a busy family. First up, mix all the miso sauce ingredients in a bowl. Rub a good spoonful of the sauce over each chop and save the rest for serving.

2

I used a griddle pan and heated up the oil and then cooked the chops for about 5 minutes on each side. If you dont have a griddle and frying pan would work just as well.

3

I chucked the beans into a saucepan of boiling water and cooked for two minutes. Once the chops were cooked I rested them under some foil. I then added the beans and sesame seeds to the griddle pan and cooked for a further 2 minutes.

4

I served the chops on top of the beans and drizzled some sauce over the top.

5

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Nutrition Facts

Servings 4


Amount Per Serving
Calories 362
% Daily Value *
Total Fat 24g37%

Saturated Fat 8.1g41%
Cholesterol 69mg23%
Sodium 765mg32%
Potassium 441mg13%
Total Carbohydrate 16.2g6%

Dietary Fiber 2.9g12%
Sugars 7.2g
Protein 21.3g43%

Calcium 5%
Iron 11%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.