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Pineapple Huli Huli Chicken Wings with a Pineapple Salad

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Pineapple Huli Huli Chicken Wings with a Pineapple Salad

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This is another fabulous dish that would also work on the BBQ. Or could be pre cooked and taken on a picnic or trip to the park. It is really quick and really easy to prepare and make. Huli Huli Chicken wings originate from Hawaii and as it turns out are amazing.

A little bit of pointless knowledge for you. 'Huli' means turn in Hawaiian and is a reference to an either motorised or manual turning of the grill during cooking.

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Yields4 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins

Chicken Wings
 Chicken Wings, £1.65 (yellow sticker)
 60 ml Pineapple juice, 30p
 60 ml Soy Sauce
 2 tbsp Malt vinegar
 2 tsp Grated Ginger, 10p
 1 Clove Garlic, crushed
 2 tbsp Brown sugar
 2 tsp Paprika
Pineapple & Chilli Salad (I split this and had one with chilli and one without)
 400 Pineapple, chopped (fresh or tin), 80p
 1 Cucumber, chopped, 50p
 1 Chilli, sliced thinly (optional)
 1 Red Onion, halved and sliced thinly, 11p
 2 tbsp Lime juice (1 lime), 30p
 Handful fresh coriander, chopped roughly, 35p

1

Chuck the pineapple juice, sauces, vinegar, ginger, garlic and sugar into a pan and bring to the boil and then simmer for about 5 minutes until it thickens a little.

2

Plonk the chicken onto a oven tray and sprinkle with paprika. Then pour the sauce over and chuck into a pre heated oven (200 degrees) for 25 minutes. I gave it a good shake half way through.

3

Meanwhile, mix all the ingredients for the salad into a bowl and give it a good toss.

Once the chicken is cooked, you are ready to go.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 503
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 4.2g22%
Cholesterol 178mg60%
Sodium 1088mg46%
Potassium 878mg26%
Total Carbohydrate 29.7g10%
Dietary Fiber 3.1g13%
Sugars 19.4g
Protein 60.7g122%

Calcium 6%
Iron 21%
Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Chicken Wings
 Chicken Wings, £1.65 (yellow sticker)
 60 ml Pineapple juice, 30p
 60 ml Soy Sauce
 2 tbsp Malt vinegar
 2 tsp Grated Ginger, 10p
 1 Clove Garlic, crushed
 2 tbsp Brown sugar
 2 tsp Paprika
Pineapple & Chilli Salad (I split this and had one with chilli and one without)
 400 Pineapple, chopped (fresh or tin), 80p
 1 Cucumber, chopped, 50p
 1 Chilli, sliced thinly (optional)
 1 Red Onion, halved and sliced thinly, 11p
 2 tbsp Lime juice (1 lime), 30p
 Handful fresh coriander, chopped roughly, 35p

Directions

1

Chuck the pineapple juice, sauces, vinegar, ginger, garlic and sugar into a pan and bring to the boil and then simmer for about 5 minutes until it thickens a little.

2

Plonk the chicken onto a oven tray and sprinkle with paprika. Then pour the sauce over and chuck into a pre heated oven (200 degrees) for 25 minutes. I gave it a good shake half way through.

3

Meanwhile, mix all the ingredients for the salad into a bowl and give it a good toss.

Once the chicken is cooked, you are ready to go.

Pineapple Huli Huli Chicken Wings with a Pineapple Salad

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Part time Gardener | Part time Blogger | Dad

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