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Maple roast chicken, with roasted veg and potato

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Maple roast chicken, with roasted veg and potato

maple roast chicken

Yum

RatingDifficultyBeginner

Searching through the freezer this morning I found some chicken legs I must have picked up from the yellow sticker section of the supermarket. We had a hectic afternoon after school so I needed a quick and simple dinner plan

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maple roast chicken

Yields4 Servings
Prep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

 4 Chicken Legs, (£1.59)
 760 g Potatoes, chopped in half (40p)
 2 Red onions, roughly chopped (20p)
 2 Courgette, halved lengthways and sliced into thick chunks
 1 Whole garlic, split into cloves (20p)
 2 tbsp Maple syrup (20p)
 2 tbsp Olive oil (10p)
 1 Red Pepper, roughly chopped (30p)
 1 tbsp Dijon mustard (10p)

1

I chucked the potato, onion, garlic (except for 2 cloves) and 1 tbsp of the oil into a large roasting tin and gave it a good mix up before putting it into a pre heated (180 degree) for 15 minutes

2

Meanwhile, I mixed the remaining 1 tbsp of oil with the maple syrup, mustard and the 2 garlic cloves (crushed) in a bowl and then seasoned with salt and pepper.

3

I then placed the courgette and red pepper with the onion and potatoes and mixed a little, before placing the chicken legs on top. I then brushed all of the syrup mixture on top of the chicken before placing back in the oven and roasting for another 45 minutes.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 566
% Daily Value *
Total Fat 18.4g29%
Saturated Fat 4.1g21%
Cholesterol 130mg44%
Sodium 152mg7%
Potassium 1588mg46%
Total Carbohydrate 52.6g18%
Dietary Fiber 7g29%
Sugars 13g
Protein 48.6g98%

Calcium 7%
Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 Chicken Legs, (£1.59)
 760 g Potatoes, chopped in half (40p)
 2 Red onions, roughly chopped (20p)
 2 Courgette, halved lengthways and sliced into thick chunks
 1 Whole garlic, split into cloves (20p)
 2 tbsp Maple syrup (20p)
 2 tbsp Olive oil (10p)
 1 Red Pepper, roughly chopped (30p)
 1 tbsp Dijon mustard (10p)

Directions

1

I chucked the potato, onion, garlic (except for 2 cloves) and 1 tbsp of the oil into a large roasting tin and gave it a good mix up before putting it into a pre heated (180 degree) for 15 minutes

2

Meanwhile, I mixed the remaining 1 tbsp of oil with the maple syrup, mustard and the 2 garlic cloves (crushed) in a bowl and then seasoned with salt and pepper.

3

I then placed the courgette and red pepper with the onion and potatoes and mixed a little, before placing the chicken legs on top. I then brushed all of the syrup mixture on top of the chicken before placing back in the oven and roasting for another 45 minutes.

Maple roast chicken, with roasted veg and potato

About Author

Part time Gardener | Part time Blogger | Dad

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