Maple roast chicken, with roasted veg and potato

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maple roast chicken

Maple roast chicken, with roasted veg and potato

Searching through the freezer this morning I found some chicken legs I must have picked up from the yellow sticker section of the supermarket. We had a hectic afternoon after school so I needed a quick and simple dinner plan

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Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Servings 4
Calories 566 kcal

Ingredients
  

  • 4 Chicken Legs, (£1.59)
  • 760 g Potatoes, chopped in half (40p)
  • 2 Red onions, roughly chopped (20p)
  • 2 Courgette, halved lengthways and sliced into thick chunks
  • 1 Whole garlic, split into cloves (20p)
  • 2 tbsp Maple syrup (20p)
  • 2 tbsp Olive oil (10p)
  • 1 Red Pepper, roughly chopped (30p)
  • 1 tbsp Dijon mustard (10p)

Instructions
 

  • I chucked the potato, onion, garlic (except for 2 cloves) and 1 tbsp of the oil into a large roasting tin and gave it a good mix up before putting it into a pre heated (180 degree) for 15 minutes
  • Meanwhile, I mixed the remaining 1 tbsp of oil with the maple syrup, mustard and the 2 garlic cloves (crushed) in a bowl and then seasoned with salt and pepper.
  • I then placed the courgette and red pepper with the onion and potatoes and mixed a little, before placing the chicken legs on top. I then brushed all of the syrup mixture on top of the chicken before placing back in the oven and roasting for another 45 minutes.

Nutrition

Calories: 566kcalCarbohydrates: 52.6gProtein: 48.6gFat: 18.4gSaturated Fat: 4.1gCholesterol: 130mgSodium: 152mgPotassium: 1588mgFiber: 7gSugar: 13gCalcium: 0mgIron: 0mg
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