Easy Prawn Jalfrezi Recipe

 

Easy Prawn Jalfrezi Recipe

Easy Prawn Jalfrezi Recipe

My favourite dish from my local Indian Take away is a Jalfrezi. I have always wanted to make it. So with the kids at their Mums for the weekend, tonight was the night. On my way home from work I picked up all the required ingredients and even got lucky and found a pack of fresh prawns in the yellow sticker section reduced down to £1.20. So Prawn Jalfrezi it was. This easy prawn jalfrezi recipe could easily be upscaled for more people by slightly tweaking the ingredients.

How many stars do you give this recipe

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 2
Calories 228 kcal

Ingredients
  

Easy Prawn Jalfrezi Recipe

  • 2 tsp Oil
  • 2 Onions, chopped
  • 1 tsp Ground coriander
  • 2 Garlic cloves, chopped
  • half tsp Turmeric
  • 1 tsp Chilli flakes (less, if you don't like it too spicy)
  • half tsp Ground cumin
  • 400 g Tin of chopped tomato
  • half tbsp Honey
  • 1 Green pepper, chopped
  • Bunch Coriander, stalks and leaves separated and chopped

Instructions
 

Easy Prawn Jalfrezi Recipe

  • After heating the oil in my wok, I chucked in the onions , ginger and garlic and cooked for about 10 minutes, stirring frequently. I then added all the spices, chilli flakes and coriander stalks, gave it a quick stir and then chucked in the tomatoes. I then blitzed it all down using a hand blender (you can add a little water if it goes a bit paste like). Then I added the peppers and gave it a quick stir before covering it and let it simmer for ten minutes. It is really thick and will splutter a bit, so remember to stir occasionally. Finally I added the prawns and coriander leaves before serving on a bed of rice.
  • If you like this recipe and want top see more head over to the main recipe page main recipe page where you can search ingredients or type of food. I am also on social media and you can find me on Facebook, Instagram and Twitter

Nutrition

Calories: 228kcalCarbohydrates: 23.8gProtein: 18.9gFat: 6.6gSaturated Fat: 1.1gCholesterol: 147mgSodium: 188mgPotassium: 359mgFiber: 4.9gSugar: 12.4gCalcium: 0mgIron: 0mg
Tried this recipe?Let us know how it was!