Chicken with olives and tomatoes

 

spanish pork

Chicken with olives and tomatoes

I need quick and simple for tonights dinner, we had loads going on and lot's of homework to catch up on. This dish certainly didn't fail us. Simple and bursting with Mediterranean flavours.

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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4
Calories 328 kcal

Ingredients
  

  • 1 Sprig of rosemary (from garden), chopped
  • 1 Onion
  • 2 Cloves of garlic
  • 500 g Small potato, quartered
  • 8 Chicken drumsticks or thighs
  • 500 g Cherry tomato
  • 300 ml Chicken stock
  • 150 g Black olives
  • Small bunch basil leaves

Instructions
 

  • I simply chucked the first four ingredients into a roasting dish and plonked it in a pre-heated (200 degree) oven. I then fried the chicken in a small amount of oil, until it was browned and almost cooked through and then added it to the tray, with the stock, tomatoes and olives for the last ten minutes of cooking.
    chicken tray bake
  • Once cooked I scattered with basil and served.
    chicken dinner
  • It really doesn't get much easier than this. Leaving me more time with the kids.
    chicken drum stick

Nutrition

Calories: 328kcalCarbohydrates: 30.4gProtein: 29.6gFat: 9.9gSaturated Fat: 2gCholesterol: 81mgSodium: 662mgPotassium: 1072mgFiber: 5.1gSugar: 5.9gCalcium: 0mgIron: 0mg
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